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Train the Body, Strengthen the Mind.
Train the Body, Strengthen the Mind.
The date is approaching fast and we’re making preparations. Special offer until November 1st - Don’t miss out!
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Book your consultation or first fitness class today!
— Ronda Rousey, Pro Women's UFC Fighter
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Please reach us at admin@focustheorysportsco.com if you cannot find an answer to your question.
'Focus Theory Sports Co.' helps athletes develop the mental skills needed to perform consistently, build confidence, overcome challenges, and enjoy their sport through evidence-based mental performance coaching.
We work with youth, middle school, high school, collegiate, and adult athletes across all sports. We also support coaches, parents, teams, schools, and organizations.
Not at all! Mental performance skills benefit athletes of every experience level, from beginners to highly competitive athletes.
We work with athletes from nearly every sport, including team and individual sports. The mental skills we teach transfer across all competitive environments.
TBD. Classes will be held at local fitness centers and schools.
Mental performance coaching teaches athletes skills such as confidence, focus, emotional regulation, resilience, motivation, communication, leadership, and performing under pressure.
No! While we implement a behavior science therapy into our mental performance coaching services focusing on improving performance and developing mental skills, it is not a substitute for specified therapy or mental health treatment. If an athlete needs clinical mental health services, we can help provide appropriate referrals.
Our coaching is based on evidence-based mental performance principles and practical strategies athletes can immediately apply in practices, games, and everyday life.
Mental skills alone won't replace physical training, but they help athletes better utilize the skills they've already developed through practice and competition. The more participation and effort they put into training, the better overall athlete performance results they will see. Results will be easily observed through systematic data collection including frequencies, graphs, and direct/indirect assessments.
Sessions typically include:
Most private sessions & fitness classes last approximately 60 minutes depending on the service selected.
Yes! Parent involvement varies based on the athlete's age and goals. Younger athletes often benefit from parent participation, while older athletes may have more independent parent training with periodic parent updates.
Popular workshop topics include:
Parents play an important role by encouraging effort, supporting healthy routines, promoting resilience, and helping athletes focus on learning rather than only outcomes.
Yes, when appropriate and with respect to the athlete's privacy. Progress discussions focus on growth, goals, and strategies being developed.
That's completely normal! The first session focuses on building trust, understanding the athlete's goals, and creating a comfortable environment.
Absolutely! We enjoy partnering with coaches from schools, rec and community centers, gyms, travel teams, and clubs to strengthen team culture, communication, leadership, and mental performance while respecting each coach's philosophy.
No! Our goal is to complement your coaching by helping athletes better apply your instruction through stronger mental skills by building the systems and resources to enhance the way you coach.
Yes! We offer coach education, leadership development, and workshops designed to improve communication and team culture.
Classes are designed for youth, teens,, and specialized groups such as expecting and postpartum mothers, depending on the program offered.
No experience is required! Classes are individually and collectively designed to meet participants where they are.
No! These fitness-focused classes emphasize conditioning, technique, coordination, confidence, and overall fitness rather than competitive sparring, unless otherwise specified.
Sessions can be booked online through our scheduling system after completing the inquiry form or initial consultation.
Yes! We offer a complimentary 1-hour consultation to discuss goals, answer questions, and determine the best services for the athlete or organization.
Accepted payment methods will be provided during booking and may include major credit/debit cards and electronic payment options.
Yes! We offer individual sessions, monthly coaching packages, team packages, workshops, and customized programs.
Please provide at least 24 hours' notice to reschedule or cancel an appointment. Emergencies and illnesses are excused; however, late cancellations or missed appointments may be subject to a fee for repeating patterns of consistent last-minute cancellations and 'No Call/No Shows'.
Yes! Athlete information is treated respectfully and confidentially, with communication appropriate to the athlete's age and applicable laws and ethical standards.
NO! While we provide evidence-based coaching and practical tools that are backed by data-driven behavior science, outcomes depend on many factors, including consistent effort, practice, and application outside of sessions. Outcomes are most correlated to athlete and parent consistency, participation, and and overall effort.
Every athlete develops at their own pace. Many begin noticing improvements in confidence, focus, communication, and emotional regulation within 4-6 weeks when consistently applying the skills learned. Please be aware that consistent practice and participation is likely to render quicker observable changes.
If you're looking to improve confidence, focus, resilience, motivation, emotional control, leadership, communication, or consistency, mental performance coaching can provide practical strategies to help you perform at your best. Book a FREE initial consultation with us to determine if 'FTSC' services will be effective for you!
We're happy to help! If you don't see your question here, reach out through our inquiry form or schedule a free consultation. We'd love to learn more about your goals and discuss how 'Focus Theory Sports Co.' can support your athletic journey.
Click the link to sign up OR click the 'Booking Link' below for a FREE consultation!
Click the link, fill out the 'Contact Us Form', OR reach us via call/text!
Servicing the following areas in Michigan: Northern Metro-Detroit (Macomb, Oakland, & St.Clair Counties)
EMAIL: admin@focustheorysportsco.com BUSINESS PHONE: (586) 785-5008 TEXT: (586) 304-0445
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
*Closed on National Holidays
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