'Focus Theory' Pricing & Packages

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Unlimited access to age-appropriate boxing, kickboxing, combat fitness, and mental performance classes designed to build confidence, focus, resilience, discipline, and healthy movement habits in a fun, supportive environment. 

Unlimited access to low-intensity, pregnancy- and postpartum-conscious fitness classes incorporating functional movement, boxing-inspired techniques, mobility, strength, and mental wellness strategies to support confidence, connection, and sustainable fitness.

Unlimited access to combat fitness, boxing, kickboxing, functional fitness, and mental performance classes designed to build strength, endurance, confidence, resilience, and consistency while creating sustainable habits for life. 

Try your first class FREE without committing to a membership. Drop in for boxing, kickboxing, combat fitness, or mental performance-focused fitness and experience the Focus Theory approach at your own pace. 

One-on-one coaching tailored to your individual goals, fitness level, and needs. 

Personalized coaching in a supportive group setting for 2–8 participants working toward their goals together. 

An integrated approach combining fitness + combat sports + mental performance skills to build strength, confidence, focus, and resilience.