'Focus Theory' Private & Small-Group Service Packages

Young baseball player preparing to bat on the field.

Tier 1: Foundation Package (BASIC)

Best For: Athletes new to mental performance training or seeking foundational support.

Includes:

1 private coaching session per month
Comprehensive initial athlete assessment
Goal-setting and action plan
Basic F.O.C.U.S. Framework introduction
Email and text support between sessions
Monthly progress summary

Focus Areas:

Psychological flexibility
Focus
Basic self-regulation skills
Performance habits

Young baseball player ready in the field.

Tier 2: Building Package (INTERMEDIATE)

Best For: Athletes looking to build consistency and accelerate development.

Includes:

4 private coaching sessions per month
Comprehensive initial athlete assessment
Individualized mental performance plan
F.O.C.U.S. Framework implementation
Email and text support
Monthly parent consultation
Access to mental performance worksheets and resources

Focus Areas:

Confidence and resilience
Psychological flexibility
Performance routines
Emotional regulation
Goal achievement systems

Kids running on grass with sticks in hand.

Tier 3: Performance Package (ADVANCED)

Best For: Competitive athletes preparing for tryouts, seasons, tournaments, or higher levels of competition.

Includes:

2x weekly private coaching sessions
Recommend starting at least 3 months before targeted occasion (i.e., tryout, competition, race, etc.)
Personalized performance development plan
Monthly parent coaching session
Competition and tryout preparation support
Priority communication access
Performance tracking and accountability
Customized mental performance exercises
Video review and feedback (when applicable)

Focus Areas:

Competitive mindset
Pressure management
Leadership development
Team communication
Advanced self-regulation skills
Consistent high-level performance

Person playing tennis on an outdoor court under a clear blue sky.

Tier 4: Ultimate Resilience Package (ELITE)

Best For: Athletes seeking comprehensive, year-round support and maximum performance development.

Includes:

3x Weekly private coaching sessions
Bi-weekly accountability check-ins
Parent coaching and consultation
Coach collaboration (with athlete & parent consent)
Personalized season-long development plan
Competition preparation and debrief sessions
Unlimited email, chat, and call support
Priority scheduling
Advanced F.O.C.U.S. Framework implementation
Access to camps, workshops, and exclusive resources

Focus Areas:

Elite performance habits
Mental toughness and resilience
Leadership and influence
Long-term athlete development
Psychological flexibility under pressure
Sustainable high-performance systems
Sport, school, and life balance